My Struggle with Anxiety and Depression {Part 3}
Through my struggle I have learned a lot about how diet, exercise and hormones play a big roll in our body's ability to process stress. When we are partaking of a poor diet (high in sugar, processed foods, empty carbs, etc.) and when we are not guarding our thoughts (continuously thinking on things that stress us out or get us worked up) we are stressing our body. When we are on high alert from something...Read More